This is a customized/individualized massage, addressing imbalances, focusing on areas of tension while also being deeply relaxing. Pressure can be anywhere from light touch to deep. My sessions are Swedish-based and may incorporate myofascial work, trigger point therapy, stretching, hydrotherapy. aromatherapy, hot towel, hot pack, heated neck wrap if desired.
This is a customized/individualized massage, addressing imbalances, focusing on areas of tension while also being deeply relaxing. Pressure can be anywhere from light touch to deep. My sessions are Swedish-based and may incorporate myofascial work, trigger point therapy, stretching, hydrotherapy. aromatherapy, hot towel, hot pack, heated neck wrap if desired.
This is a customized/individualized massage, addressing imbalances, focusing on areas of tension while also being deeply relaxing. Pressure can be anywhere from light touch to deep. My sessions are Swedish-based and may incorporate myofascial work, trigger point therapy, stretching, hydrotherapy. aromatherapy, hot towel, hot pack, heated neck wrap if desired.
This is a customized/individualized massage, addressing imbalances, focusing on areas of tension while also being deeply relaxing. Pressure can be anywhere from light touch to deep. My sessions are Swedish-based and may incorporate myofascial work, trigger point therapy, stretching, hydrotherapy. aromatherapy, hot towel, hot pack, heated neck wrap if desired.
This is a customized/individualized massage, addressing imbalances, focusing on areas of tension while also being deeply relaxing. Pressure can be anywhere from light touch to deep. My sessions are Swedish-based and may incorporate myofascial work, trigger point therapy, stretching, hydrotherapy. aromatherapy, hot towel, hot pack, heated neck wrap if desired.
Services
Sessions By Appointment Only
Therapeutic Massage
This is a customized massage, addressing imbalances, focusing on areas of tension while also being deeply relaxing. Pressure can be anywhere from light touch to deep. My sessions are Swedish-based and may incorporate myofascial work, trigger point therapy, stretching, hydrotherapy, aromatherapy, hot towel, hot pack, and a heated neck wrap if desired.
Hot Stone Massage
I use oceanic basalt stones for this deeply comforting treatment. Basalt stone is created from volcanic eruption, rocks tumbling to smoothness over thousands of years. For all who enjoy warmth, the stones warm the tissue, increase local circulation, and relax the muscles. Some of the stones are placed on the body, while others are used to massage, using a combination of hands and stones. This treatment calms the nervous system and is very grounding.
Manual Lymph Drainage (MLD)
This is a very gentle hands-on technique designed to increase the movement of lymph and interstitial fluid. It has a soothing and pain relieving effect. Some indications for this supportive therapy include sprains, whiplash, mild lymphedema, presurgical, post-trauma and post-surgical edema, autoimmune disorders, concussion, lyme disease, and fatigue related to long-COVID.
Pediatric Massage
This is for kids ages 10 and up. I take time to discuss draping, pressure, and consent and check in more frequently during the massage. I encourage and empower kids to give feedback. Sessions may help with headaches, sleep issues, stress, anxiety, muscle imbalances, and tightness (due to posture and sports). If you have any questions about whether massage is the right choice for your child, please reach out!
Peaceful Elm E-Gift Card
If you would like to purchase a physical gift card, contact Kristen!
*New clients should plan extra time for their first session as we will discuss the intake form together.*